Himalayan Yoga Academy Program - 8-Day Retreat
Arrival (Day 1):
Before 02:00 pm – Check-In; Room Arrange and Rest
03:30 – 04:30 pm – Free Time (Exploration)
05:00 – 05:15 pm – Herbal Tea
05:15 – 06:45 pm – Bhakti Yoga (Prayer/ Chants), Spinal Asana/ Suryanamaskar; Yoga-nidra, Mudra, Dhyana Yoga (Meditation)
07:00 – 07:30 pm – Dinner and Herbal Tea
07:30 – 08:30 pm – Bhakti Yoga (Prayer/Chants), Trataka (Concentrated Gaze), and Discussion…
Retreat? Never!
It was impulsive! I had finished arrangements for two months in SE Asia with World Monuments Fund (WMF) and was thinking about me-time. I will fly for nineteen hours and nearly three days to get to Cambodia and Thailand. I should find something fun in the neighborhood…