Himalayan Yoga Academy Program - 8-Day Retreat
Arrival (Day 1)
Before 02:00 pm – Check-In; Room Arrange and Rest
03:30 – 04:30 pm – Free Time (Exploration)
05:00 - 05:15 pm – Herbal Tea
05:15 - 06:45 pm – Bhakti Yoga (Prayer/ Chants), Spinal Asana/ Suryanamaskar; Yoga-nidra, Mudra, Dhyana Yoga (Meditation)
07:00 - 07:30 pm – Dinner and Herbal Tea
07:30 - 08:30 pm – Bhakti Yoga (Prayer/Chants), Trataka (Concentrated Gaze), and Discussion
08:30 – 09:45 pm – Evening walk, Vajrasana, Self-study & Practice
10:00 pm – Bed Time (Lights out)
Day 2: Yoga & Sightseeing
06:00 am– Wake up and Ushapan (Early Drinking water)
06:30 - 07:00 am – Jala Neti (Nasal Cleansing) and Herbal Tea
07:00 - 08:45 am – Bhakti Yoga (Prayer/Chants), Warm-up exercise, Suryanamaskar,
Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra)
09:00 - 10:00 am - After breakfast in the morning, we go for the Kathmandu sightseeing tour. (3 Major Attractions of Kathmandu)
After Sightseeing, you will be transferred to Himalayan Yoga Academy.
5:30 – 6: 45 pm: Meditation
7: 00: Dinner
07:30 - 08:30 pm – Bhakti Yoga (Prayer/Chants), Trataka (Concentrated Gaze), and Discussion
08:30 – 09:45 pm – Evening walk, Vajrasana, Self-study & Practice
10:00 pm – Bed Time (Lights out)
Day 3: Transfer to Monastery & Monastery Retreat Starts
06:00 am– Wake up and Ushapan (Early Drinking water)
06:30 - 07:00 am – Jala Neti (Nasal Cleansing) and Herbal Tea
07:00 - 08:45 am – Bhakti Yoga (Prayer/Chants), Warm-up exercise, Suryanamaskar, Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra
9:00 am – Breakfast
10:00 am – Transfer to Pharping (Monastery)
1:00 -2:00 pm: Lunch
3:00 -4:00 pm: Silence & Exploration
4:00 -5:00 pm: Monastery Puja
5:00 – 6:00: pm Silence
6:00 – 7:00 pm: Meditation
7:00 - 8:00 pm: Dinner
8:00 - 9: 00 pm: Silent Sitting in Meditation Room:
9:00 -9:30 pm: Meditation Sleep
Day 3 – 6: Monastery
5:00 am: Wake up (ready for Puja)
5:30 am: Puja Ceremony
6:30 am: Tea Break
7 - 7:30 am: Jalaneti
7:30 – 8:45 am: Traditional Hatha & Ashtanga Yoga
9:00 -10:00 am: Breakfast
11:00 - 1:00 pm: Dhamma talk
1:00 -2:00 pm: Lunch
1:00 -2:00 pm: Silence
4:00 -5:00 pm: Monastery
5:00 – 6:00 pm: Silence
6:00 – 7:00 pm Meditation
7:00 pm: Dinner
8:00 – 9:00 pm: Silent Sitting in Meditation Room
9:00 -9:30 pm: Meditation Sleep
Day 7: Transfer to Himalayan Yoga Academy & Relaxation
5:00 am: Wake up (ready for Puja)
5:30 am: Puja Ceremony
6:30 am: Tea Break
7 – 7:30 am: Jalaneti
7:30 – 8:45 am: Traditional Hatha & Ashtanga Yoga
9:00 -10:00 am: Breakfast
10:00 – 1: 00 pm: Transfer to Himalayan Yoga Academy
1:00 – 2:00 pm: Lunch & Rest
2:30 – 3:00 pm: Relaxation Therapy
3:00 – 5:00 pm: Self Exploration Shopping & Recreation
5:00- 5:30 pm: Group Tea
5:30 – 6:45 pm: Retreat Conclusion & Meditation
7:00 – 8:00 pm: Dinner
8:00 – 9:00 pm: Group Talks & farewell Speech
9:00 pm: Lights Out ( Bed )
Day 8: Departure From Himalayan Yoga Academy
06:00 am: Wake up and Ushapan (Early Drinking water)
06:30 - 07:00 am: ala Neti (Nasal Cleansing) and Herbal Tea
07:15 - 08:45 am: Bhakti Yoga (Prayer/Chants), Warm-up exercise, Suryanamaskar, Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra)
09:00 - 10:00 am: Breakfast and Herbal Tea
10:00 - 01:00 pm: Rest/ Pack, Relaxation/ Shower/Rest
01:00 - 02:00 pm: Lunch and Herbal Tea
02:00 pm: Check Out
Food
Vegetarian meals are served 3 times a day.